Red Light Therapy
Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light that are absorbed by the body’s tissues. This gentle, non-invasive treatment supports cellular function, recovery and overall wellness.
Potential Benefits
Red light therapy may help support:
● Muscle recovery
● Temporary relief of minor muscle and joint discomfort
● Healthy circulation
● Skin health and appearance
● Collagen production
● A reduction in the appearance of fine lines and wrinkles
● Recovery following exercise
● Relaxation and overall wellness
Results vary from person to person.
Preparing for Your Session
Arrive with clean, dry skin whenever possible. Avoid applying heavy lotions, creams, makeup or other products that may prevent the light from reaching your skin.
Red and near-infrared light work best when they reach the skin directly. You may expose as much skin as you feel comfortable with while maintaining appropriate coverage and privacy.
Frequently Asked Questions
Do I need eye protection? Follow the eye-protection instructions provided at the clinic and avoid looking directly into the lights.
How often can I use red light therapy? The recommended frequency depends on your individual goals and the equipment being used. Many people include several sessions per week in their wellness routine. Follow the recommended treatment guidelines, as more exposure is not necessarily better.
How soon might I notice results? Experiences vary. Some people notice changes after a few sessions, while skin-related and longer-term wellness goals may require consistent use over several weeks.
Can I book it before or after a massage? Yes. Red light therapy may be enjoyed before a massage as a relaxing way to prepare for treatment or afterward as part of your wellness and recovery routine.
Is red light therapy the same as an infrared sauna? No. An infrared sauna primarily heats the body and encourages sweating. Red light therapy uses specific wavelengths of red and near-infrared light without producing the same high temperatures.
Safety and Screening
Red light therapy is non-invasive and does not use ultraviolet (UV) radiation. Sessions follow the equipment manufacturer’s recommended exposure times and safety instructions.
Certain medications and topical products may increase sensitivity to light. Medical conditions, pregnancy, photosensitivity and other circumstances may also require additional precautions or medical clearance. Review the clinic’s screening information before your first session and speak with your physician or pharmacist if you are unsure whether red light therapy is appropriate for you.
Please contact the clinic before booking a session for anyone under 18 so that age requirements, consent and suitability can be reviewed.
If you feel unusually hot, dizzy, unwell or uncomfortable during your session, stop immediately and contact a Lakewood Massage & Wellness team member for assistance.
Insurance Coverage
Red light therapy is a stand-alone wellness service and is not considered massage therapy treatment. It should not be assumed to qualify for extended health insurance coverage. Contact your insurance provider directly with questions about eligible expenses.
Please contact the clinic directly to book a Red Light Therapy appointment.
Infrared Sauna
An infrared sauna uses infrared heat to warm the body more directly, while a traditional sauna primarily heats the surrounding air. This creates a warming and sweating experience at a lower air temperature than many traditional saunas.
Potential Benefits
Infrared sauna sessions may help support:
● Relaxation
● Healthy circulation
● Temporary relief of muscle tension and stiffness
● Sweating
● Exercise recovery
● Overall wellness
Results and experiences vary from person to person.
Preparing for Your Session
Arrive well hydrated and bring water with you. Avoid eating a large or heavy meal immediately before your session. If you are hungry, choose a light meal or snack instead.
Wear lightweight, loose-fitting clothing or other appropriate sauna attire that allows you to feel comfortable while maintaining suitable coverage.
Frequently Asked Questions
How hot does the sauna get? Infrared saunas generally operate at a lower air temperature than traditional saunas. The sauna gradually warms throughout your session, so the experience may feel different from a traditional steam or dry sauna.
How often can I use the infrared sauna? Frequency depends on your health, comfort and experience with sauna use. If you are new to infrared sauna, begin with shorter, less frequent sessions and gradually increase as tolerated.
Can I use the sauna before or after a massage? Yes. Using the sauna before your massage may help you relax and warm your muscles. You may also enjoy it afterward, provided you feel well and remain properly hydrated. Allow enough time to cool down, rehydrate and transition comfortably between services.
Can I use the infrared sauna and red light therapy on the same day? Yes. Schedule enough time between the two services to cool down, transition comfortably and remain hydrated.
What should I do after my session? Take a few minutes to cool down, drink water and allow your body temperature to gradually return to normal. Avoid immediately beginning strenuous activity if you feel very warm or tired.
Is the sauna private? Yes. Your sauna session is reserved specifically for you, allowing you to relax and enjoy the experience privately.
Safety and Screening
Infrared sauna use is not suitable for everyone. Certain medical conditions, medications, pregnancy and other health circumstances may require you to avoid sauna use or obtain medical clearance.
Review the clinic’s contraindications and precautions and complete the required consent and health-screening forms before your first session. Inform the clinic of any relevant changes to your health.
Postpone your session if you have a fever, contagious illness, vomiting, diarrhea or otherwise feel unwell. Never use the sauna while under the influence of alcohol or recreational drugs, as this increases the risk of dehydration, dizziness and overheating.
If you feel dizzy, faint, nauseated, unusually weak, confused or otherwise unwell, end your session immediately. Exit the sauna, cool down, hydrate and contact a Lakewood Massage & Wellness team member for assistance.
Insurance Coverage
Infrared sauna is a separate wellness service. It is not billed as massage therapy treatment or submitted under an RMT’s registration number.
To Book an Infrared Sauna appointment please click the button below: